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Therapy Sessions
Individual
Therapy

Cognitive Behavioural Therapy (CBT) is a NICE recommended treatment for many common problems such as anxiety and depression. 

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Relationship
Therapy

Relationship therapy aims to increase insight into relationships, to explore issues and to improve relationships. 

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Online or Telephone Therapy

Individual CBT can be delivered by phone and/or secure online video from the familiarity of your own home.

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Getting Help

Cognitive Behavioural Psychotherapy can help with lots of different problems. If you are considering accessing therapy, please don't hesitate to get in touch to see how CBT can help you. Just a few of the difficulties we can work with are listed below. Click on 'see more' for a longer list of problems we can work with. 

Anxiety
  O.C.D
Low Mood
Self esteem
Grief
My Approach

I work using the Cognitive Behavioural Therapy framework. I aim to offer a safe space to explore life's difficulties and challenges and to reduce distress.

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About me

My name is Alexandra Gray and I am a BABCP Accredited Cognitive Behavioural Psychotherapist

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A professional service, with professional results.

Michael

 

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